That said, biofeedback isn’t appropriate for everyone — even if you have one of the aforementioned health concerns. It’s also used to improve muscle function following a stroke, spinal cord injury, seizure, or other event that causes paralysis in one side of your body (known as hemiplegia), according to...
Surround yourself with a strong support system, continue learning and growing, and have a plan to avoid triggers. Continuing self-improvement is essential for maintaining sobriety long-term. This can include learning new skills, working on personal growth, and practicing self-care. Take advantage of opportunities to learn new things and improve...
